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Gym

How to Become aPowerlifter

Staying active is one of the key ways of maintaining a healthy lifestyle and weight. Any physical activity will do, be it a simple using of stairs rather than a lift, walking your dog to a park, etc. However, going to the gym is still the best choice out there […]

Fitness

How to Eat When You Have IBS

Irritable bowel syndrome, commonly referred to as IBS, is a disorder of the large intestine. The disease is fairly common, and has a number of painful symptoms associated with it. IBS could cause unpleasant issues like bloating, abdominal pain, constipation or diarrhoea. There is no known cure for the disease. […]

Gym

A Man’s Guide to Dressing for the Gym

Women aren’t the only ones who get to style their appearance to perfection. No, men too have been perfecting the art of it for some time. When it comes to styling your gym appearance, in particular, it’s pretty easy so here are some tips to give you a basic idea […]

Fitness

Things To Know About Nutrition And Diets

There is much debate and speculation over what diets are best for overall health. In the early ages, we didn’t encounter such a problem mainly because of the lack of fast food and quick easy fixed such as massive burgers and sodas that fill our appetite but cause our insides […]

Fitness

How to Make Use of Your Mornings

Not many of us can honestly call ourselves morning people! Most of us love to cuddle our pillows and sink into deep sleep when the morning sun illuminates the eastern sky. Yes we know that mornings are special and magical. We do know that if we wake up an hour […]

Fitness

An Athlete’s Guide to Basic Body Care

People, in general, should know how to keep their health at an optimum level. A balanced diet, enough water to drink as well as exercise is required to keep your body healthy. However, if you are an athlete, taking care of your body needs more attention and careful handling. It […]