Everyone gets stressed at some point of their lives. Stress is caused by different factors, depending on an individual. Some get stressed after a hectic day at work, others after finishing loads of school activities, and many more. Too much stress is detrimental to one’s health since it lowers immunity and increases a person’s risk for illnesses. Good to know that there are actually simple activities you can do to unwind from stress. Here are the most popular and effective activities to do if you want to chill out.
Practice Breathing Exercises
Breathing exercises are one of the easiest things you can immediately do anytime and anywhere if you feel stressed out. Deep breathing brings relaxation to both your mind and body by calming the muscles and nerves. Practice this every time you feel stressed for a quick recharge so you’ll be ready to face the stressor again with more resilience.
Another simple relaxation activity is meditation. It can be coupled with breathing exercises for better effect. When you meditate, you focus your mind on the present state and free it from all the stressors around. Meditation is similar to sleeping but with lots of other benefits. Set a specific time of day to meditate and make sure to do this on a quiet place, away from all the distractions and people.
Get a Massage
A relaxing massage is another way that greatly reduces stress. Self-massage is fine if you don’t have someone to do it for you. However, it would be great to go to a massage spa and experience different massage techniques that effectively unwind your body and mind. Eclipse Day Spa offers a variety of massage from traditional, to Shiatsu, to Oriental massage. You’ll surely leave feeling rejuvenated after an hour of great quality massage.
Guided imagery is similar to meditation. However, instead of freeing your mind from thoughts, you need to imagine relaxing scenes or environments in guided imagery. You can even choose to pick a relaxing or happy memory and think about it for a while to leave stress behind. You can even play your favourite relaxing tune while imagining.
Yoga has been practiced by people long time ago to relieve stress. Yoga procedures involve a combination of breathing exercises, meditation and guided imagery to make it more immersive. It also relieves the body from aches caused by fatigue and stress with its postures and stretches.
One simple thing you can do to combat stress is simply exercise. Dedicate a few minutes every day to do some physical activities. Even jogging or just walking a few kilometres each day greatly helps in making you feel more proactive. Exercise also induces the release of endorphins that help us feel good all throughout the day.
Listening to relaxing melodies also helps us unwind. This practice is popular among people who can’t do all those relaxing activities due to some reasons. Music also has a lot of health benefits such as lowering blood pressure and relaxing tense muscles.
Try as many stress relieving activities and see which one works for you best.