Fitness

Fitness

Activities That Help Relax and Unwind Your Mind and Body

Everyone gets stressed at some point of their lives. Stress is caused by different factors, depending on an individual. Some get stressed after a hectic day at work, others after finishing loads of school activities, and many more. Too much stress is detrimental to one’s health since it lowers immunity […]

Fitness

How to Eat When You Have IBS

Irritable bowel syndrome, commonly referred to as IBS, is a disorder of the large intestine. The disease is fairly common, and has a number of painful symptoms associated with it. IBS could cause unpleasant issues like bloating, abdominal pain, constipation or diarrhoea. There is no known cure for the disease. […]

Fitness

Things To Know About Nutrition And Diets

There is much debate and speculation over what diets are best for overall health. In the early ages, we didn’t encounter such a problem mainly because of the lack of fast food and quick easy fixed such as massive burgers and sodas that fill our appetite but cause our insides […]

Fitness

How to Make Use of Your Mornings

Not many of us can honestly call ourselves morning people! Most of us love to cuddle our pillows and sink into deep sleep when the morning sun illuminates the eastern sky. Yes we know that mornings are special and magical. We do know that if we wake up an hour […]

Fitness

An Athlete’s Guide to Basic Body Care

People, in general, should know how to keep their health at an optimum level. A balanced diet, enough water to drink as well as exercise is required to keep your body healthy. However, if you are an athlete, taking care of your body needs more attention and careful handling. It […]

Fitness

Things New Mothers Should Do

Becoming a mother is a blessing that teaches you a lot of things. If you are a new mother or soon to be mother then this article is just for you so keep reading: You Don’t Have To Be Perfect Becoming a parent is a lifelong commitment, to begin with […]

Fitness

Why You Should Never Skip A Visit to the Dentist

Health is a major concern for everyone, and it is not just about being buff and having tones muscles or a flat abdomen or getting six pack abs. Overall health is more than that. Eating healthy food, keeping away from unhealthy substances and regularly having yourself checked with your dentist […]