It is very important for one to be fit and take care of your body. However, in today’s fast paced world we want everything to be done with a blink of an eye. There are different machines which promise on helping you to lose weight. There are also diet foods and drink which assure you to get in your best shape within a limited time period. However, all these are marketing tactics and none of it actually work. There are truly no shortcuts to losing weight so here is your ultimate guide in getting your body to its best shape
Your Calorie Intake Matters
In order to lose weight you will have to pay close attention to the calories you consume. You cannot simply eat whatever you want and then try to burn off these calories at gym as it simply doesn’t work. According to experts it is 80% diet and 20% workout. So if you have been consuming pizza and trying to burn off calories at the gym, is the reason why you probably haven’t reached your target weight. It is important to burn more than what you consume, this means you will have to be on a calorie deficit. So it is time you make some healthy choices for example would you rather waste your calories on a small piece of cake or a full healthy meal? It is about time you choose your options wisely.
Exercise Cannot Be Neglected
As mentioned above in order to lose weight one has to play a close attention to what they eat. However, this doesn’t mean that you can avoid exercising completely. This has a lot of benefits not only does it help you to lose weight but it also reduces the risk of cardiovascular diseases. Moreover, according to experts those who exercise are likely to live longer than those who don’t. When it comes to losing weight exercise does speed up the process. You would have heard people telling you to simply control your diet instead of working out but the truth is if you lose weight by eating healthy and working out regularly then your body will be in a far better shape. You could join a reputed gym like personal training fitzroy north. This is a 24/7 gym which means you have no reason to miss your workouts despite how late it gets. However, in order to ensure you don’t get bored of your usual workouts make sure you have some sort of a variety. For example you could go to gym twice a week and rest of the week you could either play your favourite sport, go for a jog or simply join dancing classes. It is important to keep your workouts interesting so you don’t find a reason to skip your workouts.
Losing weight might seem hard but it is simply science. If you feed your body the right types of food it will automatically start getting into a good shape. Also it has to be a lifestyle change so instead of trying to lose weight for a small period of time, try to make it a long-term goal through consistency.